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Resilience

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  • Resilience

Resilience refers to the ability of each person or social system to live well, develop positively despite facing difficult circumstances and as a result, transform and strengthen.

Resilience components

Resilience is made up of two elements:

  • Integrity in the face of adversity (even under pressure, pain, death, and poverty).
  • Ability to build or rebuild a normal life no matter how difficult the circumstances or situations they face.

What makes people resilient?

Resilience is due to internal factors such as high self-esteem, optimism, faith, self-confidence, initiative, and belief in the ability to choose and change your own thought process.

How is it developed?

Building resilience takes time. It is a process of discovering our own skills to deal with situations, our virtues, and internal strength. To achieve this you must:

  • Recognize our weaknesses, fostering and expressing our talents.
  • Appreciate oneself and be proud of the achievements achieved.
  • Forgive your mistakes and accept them as learning experiences.
  • Use your imagination/and express yourself creatively.
  • Being able to appreciate relationships in such a way that they reflect a healthy relationship with ourselves.

Redesign your thinking about situations and relationships, not to reduce pain, but to foster the stamina needed to stay focused on achieving a full and productive life.

Some ideas for building resilience:

  • Strengthen your self-esteem
  • Have a sense of humor
  • Learn how to accept change
  • Take physical and emotional care
  • Create a network of friends, peers and colleagues
  • Develop problem-solving skills
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