Resilience refers to the ability of each person or social system to live well, develop positively despite facing difficult circumstances and as a result, transform and strengthen.
Resilience is made up of two elements:
Resilience is due to internal factors such as high self-esteem, optimism, faith, self-confidence, initiative, and belief in the ability to choose and change your own thought process.
Building resilience takes time. It is a process of discovering our own skills to deal with situations, our virtues, and internal strength. To achieve this you must:
Redesign your thinking about situations and relationships, not to reduce pain, but to foster the stamina needed to stay focused on achieving a full and productive life.